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Tools to Transform Your Health Videos

Chair Yoga Videos

Recovery Yoga Videos

Plant-Based Cooking Videos

Facebook Live Videos

Family Yoga Videos

Staying Healthy with the Seasons Powerpoint by Dr. Chris Leininger

Navigating Change & Uncertainty with the Power of Movement & Heart Coherence

What is Music Therapy

City of Wellness 2024

Sexual Health - Your Amazing Body and Help for When It Isn't by Dr. Kathleen Stienstra

It's Not You, It's Your HPA axis: Adrenal and Thyroid Dysfunction by Rebecca Barger

An Exploration of Yoga with Kelsey Terry, Owner of Common Grounds +Yoga

Ten Healthy Habits to Promote Longevity by Chloee Hurst

Bite Sized Development: New routines to Start Today to Improve Your Mental Health by Dr. Abbie Jones

City of Wellness 2023

Changing the Ways We Operate:
How to Improve Executive Functioning by Dr. Abbie Jones

Food As Medicine for Heart Disease, Diabetes, Cancer and High Blood Pressure by Chloee Hurst, RD

How to Make Your Joints Happy by Dr. Kathleen Stiensta

City of Wellness 2022

Happy, Healthy Feet by Dr. Miranda Goodale, DPM

Presentations

Aging in 21st Century

with Peter Ciancone

from The Will Center

Happiness Hormones

with Danielle Bryan,

Meditation and Breathwork Guide

Impact of Exercise on Health
with Kelsey Terry and Molly Pabst
Owners of Common Ground
CrossFit and Yoga

Practicing Gratitude
with Barbara Michelle Edwards
MS, MSW, LSW, CADAC II, MATS

Pain Management

with Jennifer Hutchens, PsyD, HSPP

Coping with Loneliness
with Janice Croft, LMHC

Mindfulness and Meditation

with Lindsey Skelton,

Certified Yoga and Meditation Teacher

What is a Codependent Relationship?
with Dana Simons, LCSW, LCAC

Minding Your Brain
with Dr. Kathleen Stienstra

Healthy, Happy Feet
with Miranda Goodale, DPM

Eye Movement Desensitization and Reprocessing (EMDR)
with Jann Speidel LCSW

Cognitive Health
with Jessica Downing MS., CCC-SLP

Partnering with Persons Living with Dementia
with Elizabeth Collins, BSN, MA

The Bredesen Program to Prevent

and Reverse Cognitive Decline
with Dr. Kathleen Stienstra, M.D.

Implementing a Healthy Ketogenic Diet
with Chloee Hurst, R.D.N

Nutrients for Mental Health
with Dr. Kathleen Stienstra

Heal Your Biochemistry, Heal Your Brain

(PowerPoint Presentation)

Traits Found with Walsh Biotypes (pdf.)

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